Prepare for Spring with Health Smoothies in Glass Bottles

Dare we say it, but we are starting to feel the first signs of spring in the air! And that means it's time to start getting outdoors, enjoying some healthier foods, exercising and generally shaking off that feeling of winter hibernation.

If we're honest, many of us will have long forgotten those New Year resolutions about living on salads and running every day, but the good news is that you don't have to do either in order to be healthy. Simple dietary changes can have a hugely positive impact on your energy levels, well-being and the way you present yourself to the world. For better immunity, more get up and go., and that 'glow' that comes from looking after yourself, why not try making some delicious juices and smoothies for spring?

Why fresh juices and smoothies are so good for you

We all know that we should be eating more fruit and vegetables, but it's not always easy (or enticing) to add them to our meals. But fresh juices and smoothies are a fantastic way to boost your fruit and veg intake, and you can make all kinds of delicious drinks in just a few moments. These drinks are packed with vitamins and minerals, and they are also generally low in calories and great for the entire family to enjoy. You can even use them as a way of sneaking in vegetables that the kids wouldn't otherwise enjoy. Add a little spinach to a smoothie with a banana or fresh berries, for example, and they won't even notice! Simply store them in clean glass bottles with your cap of choice, and you've also got an eco-friendly carrier for a flavour hit on the go.

How to make your own fresh juices and smoothies

You can begin by using whatever equipment you have in your kitchen. Got a blender? That's perfect for making an easy breakfast smoothie with soft fruit, milk or water and a scoop of protein powder. Got a hand squeezer? Nothing beats fresh orange juice in the morning! Maybe you're lucky enough to have an electric juicer. Start with apple, carrot and ginger, and you'll be hooked. There are tons of great recipes online to try. For example:

Get your Greens

This greens-packed smoothie from Jamie Oliver uses banana, spinach and apple for a balanced brekkie in a glass. Kids will love it, and you can switch out ingredients to make use of what you have in your fruit bowl. For example, if you don't have an apple, try kiwi: https://www.jamieoliver.com/recipes/fruit/super-green-smoothie/.

Breakfast Smoothie

This simple breakfast smoothie from BBC Good Food uses banana, milk, soft fruit and some porridge oats to give you all the energy you need for a busy day. Great for all the family and perfect for taking on the go in a glass bottle: https://www.bbcgoodfood.com/recipes/two-minute-breakfast-smoothie.

Chocolate Pudding in a Smoothie

You can also make decadent puddings with smoothies and serve them directly in glass bottles, such as this peanut butter and chocolate concoction. Remember that a scoop of flavoured whey protein powder will always boost the nutritional content of your drink and make it into a full meal: https://www.thespruceeats.com/vegan-chocolate-peanut-butter-banana-smoothie-1000994.

Beetroot Vitamin C Blaster

Fresh juices are a fantastic way to get a natural vitamin C hit without needing to pop vitamin pills. Try this exciting beetroot juice with carrot, ginger and apple. It will keep those bugs at bay. https://www.bbcgoodfood.com/recipes/beetroot-juice.

Why Use Glass Bottles for Drinks?

Glass bottles are free from chemicals, so your drinks won't lose their original flavour, as you often find with plastic containers. Glass is also durable, infinitely reusable and highly cost-effective. Did we mention that it looks great too? Nothing looks more social media-worthy than a fresh smoothie or juice in a beautiful glass bottle to start the day. At Wares, we also sell glass bottles in all volume sizes, from small orders to large pallets for our event and business customers, all wrapped and packed with non-plastic wrap for the most sustainable service possible.

Stock up on Printed Glass Bottles

We're delighted to announce that we now supply printed glass bottles at Wares of Knutsford, as we've partnered with a trusted local printing company to offer custom printing for your glass bottles and glass jars. Whether you're looking for printed bottles to gift your own delicious drinks or prepare for an event, or you're a business bottling your own fresh juices and looking to brand them with custom-printed glass bottles, we can now provide this service.

Get in Touch Today

Simply contact us for more information about our glass bottle printing service and we'll provide you with full details, including a quote and timescales for production. Of course, you'll still get the same superb customer service that you're used to when you order your own custom-printed glass bottles for a professional, beautiful finish on your glass bottles and jars. Please get in touch with our friendly team to find out more, and we'll be delighted to help!